I mentioned this reality in my last entry, when I wrote about federal Health Minister Jane Philpott and provincial Health Minister Terry Lake leading a news conference a couple of weeks ago in the Downtown Eastside to talk about the overdose drug death epidemic. Died of a drug overdose between January and October of this year. Of that total, 124 died in Vancouver..
Rhythm and blues singer actor Ne Yo is 38. Country singer Josh Gracin is 37. Country musician Jesse Littleton (Marshall Dyllon) is 36. Most plans suggest tester / time trial races 6 8 weeks out from a marathon. These will be especially important for you since you have a tough goal time and no experience with the marathon. The Pfitzinger plans suggest about 8 15k races as testers, but I suggest a half at 8 weeks out.
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